Unlock Inner Strength:
Enhance Balance, Posture and Longevity with Anchor to Life
Welcome to Anchor to Life, where I invite you to embark on a journey alongside me, exploring how Pilates and nutrition can serve as steadfast anchors in your life. Whether you seek Pilates sessions or nutritional guidance, you'll empower yourself to pursue your unique aspirations. Being anchored instills a sense of confidence, enabling you to navigate life's challenges with ease. Through my guidance, clients establish a strong foundation of physical strength and nutritional balance, enhancing their overall well-being. Discovering the harmonious interplay between strength and nutrition is the invaluable takeaway from our collaboration at Anchor Pilates and Nutrition. I aspire for you to experience this transformation and eagerly anticipate witnessing your achievements!
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Read what our customers say:
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I have had the pleasure of being under the guidance of Amanda for more then 3 months now , and I can confidently say that she is nothing short of exceptional. As someone who has struggled with shoulder issues, finding a fitness regimen that not only addresses my concerns but also aids in strengthening has been a challenge. However, with Amanda, I've not only found a solution but also experienced remarkable progress. Her depth of knowledge in Pilates is evident, and she approaches each session with a tailored plan that suits my specific needs and goals. What sets her apart is her keen attention to detail and her ability to adapt exercises to accommodate any limitations or challenges. With her guidance, I never feel overwhelmed or pushed beyond my capabilities, yet I always leave feeling challenged and accomplished.
The Anchor to Life Pilates Experience
At Anchor to Life, we believe in the intrinsic connection between strength, balance, and posture, and we harness the power of Pilates to improve these vital elements. Through our practice, we guide clients to develop functional strength that supports proper alignment and postural integrity. By targeting core muscles, including those in the abdomen, back, and pelvis, we enhance stability, creating a solid foundation for balance.
STRENGTH
As we age, muscle loss becomes a reality. From the age of 40 onwards, studies reveal an annual decline of 8% to 10% in muscle mass per decade, resulting in a potential loss of 20% by age 60! This matters because our ability to live the life we desire depends on our strength to combat gravity, move with ease, and maintain balance and posture. Research consistently links strength with longevity.
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BALANCE
Balance plays a crucial role in maintaining your posture and mobility. It relies on the harmonious coordination of various systems within our body. Unfortunately, as we age, this coordination can be compromised when our inner ear and muscle joint awareness systems no longer function optimally. While our bodies strive to compensate for these weaknesses, it is worth considering how long these adaptations can be sustained.
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POSTURE
No one wants to imagine themselves hunched over in old age. Unfortunately, many of us fail to recognize the signs or take action to reverse misalignment and prevent further curvature before it becomes irreversible. However, it's important to know that with dedicated effort, realignment is possible! Your posture is a reflection of various factors, such as tightness, weakness, strength imbalances, and dysfunctional movement patterns that have developed over time.
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"Anchoring Your Life: Strength and Balance in Movement and Nutrition"
Dedicated not only to the physical benefits of Pilates but also to the holistic improvement of health and nutrition. If you’re curious about how Pilates and a balanced diet can transform your wellbeing, please don’t hesitate to contact me. I'm here to guide you in both your fitness journey and nutritional choices, ensuring a comprehensive approach to your health. Whether you're a beginner or seeking to enhance your current regimen, let's connect and start this fulfilling journey together.
New to Pilates?
As you embark on your transformative journey towards better health and overall well-being, we understand that you might be at the beginning of this path or returning to it after a break. It's entirely normal to have questions and feel uncertain about which direction to take. But don't worry, that's where our expertise comes in – we're here to help guide you every step of the way.
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Now, let's dive into a simple 1, 2, 3 approach to get you started:
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Let's Talk!
Would you like to discuss your objectives and have your questions answered? Reach out to us at 314-484-0348 to schedule a 30-minute complementary consultation. Whether you prefer a Zoom call or meeting face-to-face in the studio, we'll make it work for you and your schedule. Let's get started on achieving your goals together!
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Start my Journey now!
Excited to get started? Let's take you to our Services pages where you can explore and book the services that best suit your needs. Be sure to check out our packages at the bottom of the page – we wouldn't want you to miss out on any savings! Let's dive in together and make progress towards your goals.
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I met Amanda during the beginning of the pandemic! Our sessions are on Zoom. Her expertise was so apparent to me from the beginning! Her education in physical therapy and her patience and challenging exercises are so much fun for me! Truthfully, I also enjoy the laughter that comes from the entire experience! She has the knowledge to teach you from wherever you are and progress from there. Oh, let me say this, I am a few weeks away from turning 85!
Wendy S
